Jessica Alba is undoubtedly one of the best female bodies in Hollywood. Watch any of her movies and see that it is absolutely stunning in a form. It is a great role model for women who are looking to get lean “Hollywood” body.
So here is a summary of training Routine
1 Jessica Alba.) Jessica likes to begin her training with 10 minutes of cardio interval. She jogs the first 2 minutes, the rate for these six tips, and ends it with 2 minutes jogging.
2) White then completed a circuit of weight training consisting of: shoulder lateral raises, reverse flies, alternating forward lunges with biceps curls. It has 3 sets of 20 reps using 3 pound weights for each exercise.
3) thereafter., She hits the treadmill again for some interval training. This time around she completed a 5-minute session, which consists of jogging for 30 seconds, then sprint for 30 seconds. She does this 5 times plus up to 5 minutes.
4.) She then carried more weight training. Again 3 sets of 20 repetitions, using 3 pounds dumbbells for these exercises: chest press, shoulder press square, and triceps dips.
5.) Jessica Alba then make her way back to the treadmill for 5 minutes forming same cardio she workout.
6 earlier.) Jessica factory then its power base. It completes a set of 20 reps for these exercises: crunches bicycle crunches reverse, and hold for 30 board
My Jessica Alba seconds.
This training workout that Jessica made is actually quite high. One of the great things in this interval cardio training is working, instead of jogging pace. If you do cardio interval training will naturally release more fat burning hormones, which means it will burn fat at a much faster rate. She made her basic exercises are perfect for development, flat stomach that bikini body she has. Although if I designed a training base, I should have to get a plank for 30 seconds, a few different times throughout the day. I am strong believer that the board hold exercise, if done correctly, is the best exercise for you core.
There is however one thing in training that I think Jessica should be changed. She carried her weight training exercises using dumbbells 3 pounds and quite frankly, that will not be reduced. In order to burn more fat, add a little muscle and three pounds will not do so. Common belief that women need to do high reps with light weights is false. All in all this is a fantastic workout and a couple of changes this will be a great way to get in shape for bikini season.